Gregorio Herraez v3000m/3:00r...3 row
9,000
Meters
35:36.4
Time
1:58.6
Pace
604
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 44:36.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 130 |
April 07, 2020 18:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.4 | 9,000 | 1:58.6 | 209 | 1020 | 19 | |
| 12:03.0 | 3,000 | 2:00.5 | 200 | 988 | 18 | |
| r: 3:00 | 15 | |||||
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 19 | |
| r: 3:00 | 21 | |||||
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1059 | 20 | |
| r: 3:00 | 13 | |||||
| r49 |
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9k Covid-19 by KREW/LiveRowing