Gregorio Herraez v500m/1:30r...5 row
2,500
Meters
9:19.6
Time
1:51.9
Pace
178
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,005 |
| Overall Time | 16:49.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 135 |
January 13, 2020 12:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.6 | 2,500 | 1:51.9 | 250 | 1159 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:30 | 306 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:30 | 329 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:30 | 282 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:30 | 296 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| r: 1:30 | 292 | |||||
| r1,505 |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing