Gregorio Herraez 22:10 row
5,349
Meters
22:10.8
Time
2:04.3
Pace
343
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 133 |
January 31, 2020 20:03:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,349 | 2:04.3 | 182 | 925 | 18 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 18 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 18 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 18 |
| 22:10.8 | 940 | 2:13.4 | 147 | 807 | 18 |
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30 min by KREW/LiveRowing