Gregorio Herraez v6:00/1:00r...4 row
4,449
Meters
18:00.0
Time
2:01.3
Pace
299
Calories
32
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 120 |
October 10, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,449 | 2:01.3 | 196 | 973 | 19 | 32 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 18 | 0 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 | 44 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 36 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 19 | 50 | |
| r: 1:00 | 138 | ||||||
| r559 |
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Workout Graph
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