Gregorio Herraez 16:40 row
4,009
Meters
16:40.7
Time
2:04.8
Pace
264
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 125 |
September 22, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.7 | 4,009 | 2:04.8 | 180 | 919 | 17 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 16 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 16 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 |
| 16:40.7 | 426 | 1:58.1 | 212 | 1029 | 20 |
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Workout Graph
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