Gregorio Herraez v250m/0:45r...3 row
750
Meters
2:40.5
Time
1:47.0
Pace
59
Calories
76
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 981 |
| Overall Time | 4:55.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 124 |
September 19, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 29 | 76 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 95 | |
| r: 0:45 | 111 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 72 | |
| r: 0:45 | 106 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 62 | |
| r: 0:45 | 14 | ||||||
| r231 |
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Workout Graph
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