Gregorio Herraez 16:23 row
4,006
Meters
16:23.1
Time
2:02.7
Pace
265
Calories
37
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 109 |
September 15, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 4,006 | 2:02.7 | 189 | 952 | 20 | 37 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 67 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 50 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 31 |
| 16:23.1 | 356 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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