Gregorio Herraez v25c/1:00r...12 row
4,673
Meters
19:47.5
Time
2:07.0
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 31:47.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 104 |
May 10, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.5 | 4,673 | 2:07.0 | 171 | 887 | 19 | 139 | |
| 1:55.1 | 420 | 2:17.0 | 136 | 768 | 17 | 112 | |
| r: 1:00 | 178 | ||||||
| 1:50.9 | 409 | 2:15.5 | 140 | 783 | 18 | 124 | |
| r: 1:00 | 160 | ||||||
| 1:44.5 | 401 | 2:10.2 | 158 | 844 | 18 | 129 | |
| r: 1:00 | 172 | ||||||
| 1:43.4 | 397 | 2:10.2 | 158 | 845 | 18 | 136 | |
| r: 1:00 | 168 | ||||||
| 1:42.0 | 396 | 2:08.7 | 164 | 863 | 18 | 135 | |
| r: 1:00 | 173 | ||||||
| 1:42.4 | 397 | 2:08.9 | 163 | 861 | 18 | 135 | |
| r: 1:00 | 111 | ||||||
| 1:35.0 | 383 | 2:04.0 | 183 | 931 | 19 | 145 | |
| r: 1:00 | 164 | ||||||
| 1:31.8 | 376 | 2:02.0 | 192 | 962 | 20 | 147 | |
| r: 1:00 | 157 | ||||||
| 1:31.1 | 375 | 2:01.4 | 195 | 972 | 20 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:31.6 | 375 | 2:02.1 | 192 | 961 | 20 | 152 | |
| r: 1:00 | 157 | ||||||
| 1:30.9 | 374 | 2:01.5 | 195 | 971 | 22 | 156 | |
| r: 1:00 | 138 | ||||||
| 1:28.7 | 369 | 2:00.1 | 202 | 993 | 22 | 156 | |
| r: 1:00 | 147 | ||||||
| r1,877 |
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Workout Graph
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