Tim Jones v750m/2:00r...5 row
3,750
Meters
12:22.6
Time
1:39.0
Pace
316
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 17:22.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 117 |
March 05, 2022 13:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,750 | 1:39.0 | 361 | 1540 | 29 | |
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 28 | |
| r: 2:00 | 158 | |||||
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 28 | |
| r: 1:30 | 159 | |||||
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 28 | |
| r: 1:00 | 126 | |||||
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 28 | |
| r: 0:30 | 67 | |||||
| 2:21.7 | 750 | 1:34.4 | 415 | 1728 | 34 | |
| r510 |
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