Tim Jones v750m/2:00r...5 row
3,750
Meters
12:41.7
Time
1:41.5
Pace
304
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 17:41.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 113 |
March 01, 2022 18:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,750 | 1:41.5 | 334 | 1449 | 29 | |
| 2:20.4 | 750 | 1:33.6 | 427 | 1768 | 34 | |
| r: 2:00 | 260 | |||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 29 | |
| r: 1:30 | 166 | |||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 102 | |||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:30 | 45 | |||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 27 | |
| r573 |
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