Tim Jones v2100m/0:01r...3 row
4,500
Meters
15:54.8
Time
1:46.0
Pace
349
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 4,508 |
| Overall Time | 15:57.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 118 |
January 24, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,500 | 1:46.0 | 293 | 1308 | 25 | |
| 7:25.1 | 2,100 | 1:45.9 | 294 | 1312 | 25 | |
| r: 0:01 | 4 | |||||
| 4:58.7 | 1,500 | 1:39.5 | 355 | 1520 | 30 | |
| r: 0:02 | 4 | |||||
| 3:31.0 | 900 | 1:57.2 | 217 | 1047 | 22 | |
| r8 |
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Workout Graph
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