Tim Jones v5:00/3:00r...3 row
5,863
Meters
20:38.4
Time
1:45.6
Pace
454
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 29:38.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 143 |
March 08, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,863 | 1:45.6 | 297 | 1322 | 25 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 25 | |
| r: 3:00 | 107 | |||||
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1300 | 25 | |
| r: 3:00 | 112 | |||||
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 28 | |
| r: 3:00 | 27 | |||||
| r246 |
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Workout Graph
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