Tim Jones v100m/1:00r...9 row
2,500
Meters
7:44.2
Time
1:32.8
Pace
230
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 16:44.2 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 162 |
January 04, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 2,500 | 1:32.8 | 437 | 1805 | 34 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 45 | |
| r: 1:00 | 146 | |||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 39 | |
| r: 1:00 | 130 | |||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 34 | |
| r: 1:00 | 144 | |||||
| 1:13.6 | 400 | 1:32.0 | 449 | 1846 | 34 | |
| r: 1:00 | 98 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 34 | |
| r: 1:00 | 78 | |||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 71 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 33 | |
| r: 1:00 | 81 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 37 | |
| r: 1:00 | 85 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r: 1:00 | 18 | |||||
| r851 |
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Workout Graph
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