Tim Jones 3x11:00/7:00r row
8,841
Meters
33:00.0
Time
1:51.9
Pace
635
Calories
186
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 120 |
May 15, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,841 | 1:51.9 | 249 | 1157 | 22 | 186 |
| 11:00.0 | 2,980 | 1:50.7 | 258 | 1187 | 24 | 182 |
| 11:00.0 | 2,926 | 1:52.7 | 244 | 1139 | 22 | 187 |
| 11:00.0 | 2,935 | 1:52.4 | 246 | 1147 | 22 | 191 |
| r155 |
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Workout Graph
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