Jack Reynolds 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
330
Calories
173
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 144 |
September 05, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1012 | 30 | 173 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | 163 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 32 | 170 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 29 | 173 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 31 | 172 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 31 | 171 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 31 | 176 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 31 | 177 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 31 | 183 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 30 | 177 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 31 | 177 |
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Workout Graph
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