Travis Ensign v8:00/3:00r...4 BikeErg
9,138
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
142
Heart Rate
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 74 |
| Revolution Count | 1963 |
| Power/kg | 1.87 |
| Drag Factor | 80 |
December 23, 2024 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,138 | 2:11.3 | 155 | 831 | 74 | 142 | |
| 8:00.0 | 3,552 | 2:15.1 | 142 | 788 | 72 | 137 | |
| r: 3:00 | 585 | ||||||
| 6:00.0 | 2,732 | 2:11.7 | 153 | 826 | 74 | 141 | |
| r: 3:00 | 602 | ||||||
| 4:00.0 | 1,841 | 2:10.3 | 158 | 843 | 75 | 138 | |
| r: 3:00 | 818 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 82 | 152 | |
| r: 3:00 | 959 | ||||||
| r2,964 |
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Workout Graph
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