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Travis Ensign v0:20/0:10r...24 row

2,393

Meters

8:00.0

Time

1:40.2

Pace

186

Calories

145

Heart Rate

Rest Distance415
Rest Time11:40.0
Overall Distance2,808
Overall Time19:40.0
Average Watts347
Calories Per Hour1494
Stroke Rate37
Stroke Count301
Drag Factor122

November 06, 2024 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,393 1:40.2 347 1494 37 145
0:20.0 106 1:34.3 417 1734 39 83
r: 0:10 15
0:20.0 106 1:34.3 417 1734 42
r: 0:10 21
0:20.0 105 1:35.2 405 1694 45
r: 0:10 19
0:20.0 100 1:40.0 350 1504 39 147
r: 0:10 19
0:20.0 100 1:40.0 350 1504 39 150
r: 0:10 21
0:20.0 98 1:42.0 329 1433 39
r: 0:10 19
0:20.0 97 1:43.0 319 1399 39
r: 0:10 21
0:20.0 96 1:44.1 310 1365 36 150
r: 4:00 20
0:20.0 106 1:34.3 417 1734 42 125
r: 0:10 17
0:20.0 105 1:35.2 405 1694 39 137
r: 0:10 18
0:20.0 100 1:40.0 350 1504 39 146
r: 0:10 17
0:20.0 98 1:42.0 329 1433 33 149
r: 0:10 15
0:20.0 99 1:41.0 340 1468 33 152
r: 0:10 19
0:20.0 98 1:42.0 329 1433 33 130
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33 159
r: 0:10 16
0:20.0 94 1:46.3 291 1300 33 159
r: 4:00 15
0:20.0 104 1:36.1 394 1654 39 124
r: 0:10 18
0:20.0 103 1:37.0 382 1616 36 138
r: 0:10 18
0:20.0 98 1:42.0 329 1433 36 155
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33 158
r: 0:10 11
0:20.0 93 1:47.5 282 1268 33 159
r: 0:10 15
0:20.0 95 1:45.2 300 1332 39 157
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33 159
r: 0:10 15
0:20.0 101 1:39.0 361 1541 39 164
r: 0:10 17
r415

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Workout Graph

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