Travis Ensign v5:00/2:00r...4 row
5,137
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
163
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 111 |
October 30, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 25 | 163 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 158 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 | 161 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 166 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 168 | |
| r: 2:00 | 288 | ||||||
| r864 |
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Workout Graph
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