Travis Ensign v1:00/1:00r...7 row
4,693
Meters
17:30.0
Time
1:51.8
Pace
335
Calories
155
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,398 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 110 |
October 28, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,693 | 1:51.8 | 250 | 1160 | 27 | 155 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 90 | |
| r: 1:00 | 128 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 29 | 158 | |
| r: 1:30 | 185 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 162 | |
| r: 2:00 | 246 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | 164 | |
| r: 2:30 | 303 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 167 | |
| r: 3:00 | 298 | ||||||
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 28 | 171 | |
| r: 3:30 | 134 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | 173 | |
| r: 4:00 | 411 | ||||||
| r1,705 |
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Workout Graph
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