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Travis Ensign v10c/0:30r...20 row

2,430

Meters

8:24.0

Time

1:43.7

Pace

200

Calories

142

Heart Rate

Rest Distance1,399
Rest Time10:00.0
Overall Distance3,829
Overall Time18:24.0
Average Watts314
Calories Per Hour1380
Stroke Rate32
Stroke Count447
Drag Factor120

September 16, 2024 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:24.0 2,430 1:43.7 314 1380 32 142
0:22.9 116 1:38.7 364 1552 31 69
r: 0:30 86
0:23.7 118 1:40.4 346 1489 30 121
r: 0:30 83
0:19.7 105 1:33.8 424 1759 37 129
r: 0:30 80
0:23.1 116 1:39.5 355 1520 31 144
r: 0:30 84
0:22.0 113 1:37.3 379 1605 33 142
r: 0:30 84
0:24.8 121 1:42.4 325 1419 31 152
r: 0:30 79
0:24.2 119 1:41.6 333 1445 35 150
r: 0:30 78
0:25.5 123 1:43.6 314 1381 31 151
r: 0:30 61
0:20.5 107 1:35.7 398 1670 38 148
r: 0:30 72
0:23.5 117 1:40.4 346 1489 36 157
r: 0:30 73
0:29.9 129 1:55.8 225 1073 32 153
r: 0:30 47
0:28.1 130 1:48.0 277 1254 32 144
r: 0:30 68
0:27.7 129 1:47.3 283 1273 30 145
r: 0:30 68
0:29.0 133 1:49.0 270 1229 29 149
r: 0:30 70
0:27.9 129 1:48.1 277 1252 30 148
r: 0:30 75
0:26.3 125 1:45.2 301 1334 32 151
r: 0:30 65
0:27.7 129 1:47.3 283 1273 30 147
r: 0:30 58
0:26.2 125 1:44.8 304 1346 34 146
r: 0:30 73
0:26.3 125 1:45.2 301 1334 32 155
r: 0:30 78
0:24.9 120 1:43.7 313 1378 36 158
r: 0:30 17
r1,399

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Workout Graph

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