Sign Up

Travis Ensign v0:20/0:10r...24 row

2,206

Meters

8:00.0

Time

1:48.7

Pace

153

Calories

142

Heart Rate

Rest Distance386
Rest Time11:40.0
Overall Distance2,592
Overall Time19:40.0
Average Watts272
Calories Per Hour1235
Stroke Rate31
Stroke Count257
Drag Factor135

August 26, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,206 1:48.7 272 1235 31 142
0:20.0 93 1:47.5 282 1268 33 90
r: 0:10 21
0:20.0 95 1:45.2 300 1332 33 121
r: 0:10 18
0:20.0 92 1:48.6 273 1237 30 137
r: 0:10 19
0:20.0 92 1:48.6 273 1237 30 141
r: 0:10 21
0:20.0 95 1:45.2 300 1332 33 149
r: 0:10 22
0:20.0 91 1:49.8 264 1207 33 150
r: 0:10 19
0:20.0 91 1:49.8 264 1207 30 155
r: 0:10 10
0:20.0 93 1:47.5 282 1268 30 156
r: 4:00 19
0:20.0 96 1:44.1 310 1365 33 116
r: 0:10 16
0:20.0 94 1:46.3 291 1300 33 130
r: 0:10 17
0:20.0 93 1:47.5 282 1268 30 141
r: 0:10 12
0:20.0 91 1:49.8 264 1207 30 149
r: 0:10 13
0:20.0 90 1:51.1 255 1178 30 151
r: 0:10 17
0:20.0 90 1:51.1 255 1178 30 153
r: 0:10 12
0:20.0 92 1:48.6 273 1237 30 157
r: 0:10 12
0:20.0 91 1:49.8 264 1207 30 158
r: 4:00 19
0:20.0 98 1:42.0 329 1433 33 122
r: 0:10 15
0:20.0 95 1:45.2 300 1332 33 138
r: 0:10 16
0:20.0 91 1:49.8 264 1207 33 146
r: 0:10 19
0:20.0 88 1:53.6 239 1120 33 150
r: 0:10 16
0:20.0 87 1:54.9 230 1093 30 152
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30 154
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30 155
r: 0:10 12
0:20.0 90 1:51.1 255 1178 33 156
r: 0:10 15
r386

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.