Travis Ensign 19:59 row
3,321
Meters
19:59.1
Time
3:00.5
Pace
166
Calories
86
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 108 |
July 18, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 3,321 | 3:00.5 | 59 | 504 | 166 | 18 | 86 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 19 | 91 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 18 | 92 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 17 | 86 |
| 19:59.1 | 804 | 3:06.0 | 54 | 487 | 40 | 18 | 77 |
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Workout Graph
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