Travis Ensign 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 120 |
October 13, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 279 | 24 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 26 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 56 | 24 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 55 | 24 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 25 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 25 |
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Workout Graph
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