Travis Ensign 3000m row
3,000
Meters
14:19.2
Time
2:23.2
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 117 |
October 06, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.2 | 3,000 | 2:23.2 | 119 | 710 | 23 |
| 2:46.4 | 600 | 2:18.6 | 131 | 751 | 25 |
| 2:51.4 | 1,200 | 2:22.8 | 120 | 713 | 25 |
| 2:53.9 | 1,800 | 2:24.9 | 115 | 695 | 23 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 666 | 23 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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