Travis Ensign 8000m row
8,000
Meters
35:16.6
Time
2:12.2
Pace
480
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 132 |
September 29, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.6 | 8,000 | 2:12.2 | 151 | 820 | 480 | 23 |
| 6:54.6 | 1,600 | 2:09.5 | 161 | 853 | 98 | 22 |
| 6:47.9 | 3,200 | 2:07.4 | 169 | 881 | 99 | 25 |
| 7:08.6 | 4,800 | 2:13.9 | 146 | 801 | 95 | 24 |
| 7:07.6 | 6,400 | 2:13.6 | 147 | 804 | 95 | 23 |
| 7:17.9 | 8,000 | 2:16.8 | 137 | 770 | 93 | 22 |
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Workout Graph
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