Travis Ensign 29:32 row
7,009
Meters
29:32.1
Time
2:06.4
Pace
438
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 124 |
September 15, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.1 | 7,009 | 2:06.4 | 173 | 896 | 438 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 29:32.1 | 1,067 | 2:07.5 | 169 | 881 | 66 | 23 |
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