Evelyn Emslie v1:40/0:20r...9 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
243
Calories
145
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,291 |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
January 02, 2019 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 24 | 145 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 24 | 134 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 24 | 138 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | 140 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 141 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | 147 | |
| r: 2:00 | 279 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 23 | 145 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 22 | 148 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 23 | 152 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 23 | 158 | |
| r: 0:20 | 23 | ||||||
| r563 |
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