18:24.4 SkiErg on October 23, 2018

John Rupp 18:24.4 SkiErg

4,000

Meters

18:24.4

Time

2:18.0

Pace

232

Calories

Average Watts	133
Calories Per Hour	757

Workout
SkiErg

Verified
No

Entered
Web

2)5x400r2 2:18.4 2:17.6 hard effort