Karsten Natzius 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
70
Calories
108
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 125 |
July 25, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 108 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 100 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 106 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 111 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 110 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 114 |
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Workout Graph
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