Karsten Natzius 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 124 |
July 26, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 22 | 118 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 109 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 115 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 118 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 121 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | 127 |
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Workout Graph
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