Karsten Natzius 3000m row
3,000
Meters
13:27.7
Time
2:14.6
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 127 |
July 19, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 20 |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 21 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 779 | 20 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 786 | 20 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 800 | 21 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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