Karsten Natzius 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 133 |
June 26, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 22 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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675 Schläge = 22 s/m