Karsten Natzius 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 135 |
June 19, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 23 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 23 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 |
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Workout Graph
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692 Schläge = 23 s/m