Karsten Natzius 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 131 |
May 16, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 22 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 22 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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661 Schläge = 22 s/m