Karsten Natzius 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 134 |
May 07, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 22 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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685 Schläge = 22 s/m