Karsten Natzius 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 129 |
April 29, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 21 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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