Karsten Natzius 30:00 row
7,294
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 131 |
April 30, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 22 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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