Karsten Natzius 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 133 |
April 25, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 22 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 25 |
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Workout Graph
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