Karsten Natzius 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 130 |
April 21, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 21 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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