Karsten Natzius 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 134 |
April 12, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 21 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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