Karsten Natzius 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 131 |
April 11, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 21 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.