Karsten Natzius 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 136 |
April 04, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 21 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 21 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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