Karsten Natzius 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 134 |
April 10, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 20 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 |
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Workout Graph
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