Karsten Natzius 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 133 |
April 07, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 19 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 19 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 19 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 |
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Workout Graph
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