Karsten Natzius 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 134 |
March 21, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 20 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 |
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Workout Graph
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