Karsten Natzius 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 133 |
March 14, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 20 | 116 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 115 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 116 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 117 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 115 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 120 |
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Workout Graph
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