Karsten Natzius 30:00 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 135 |
March 08, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 20 | 107 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 19 | 99 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 105 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 108 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 110 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | 116 |
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Workout Graph
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