Karsten Natzius 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 135 |
March 10, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 19 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 19 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 19 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 19 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 19 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 |
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Workout Graph
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