Karsten Natzius 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
February 24, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 20 | 108 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 101 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 104 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 107 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 110 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 118 |
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Workout Graph
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