Karsten Natzius 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 135 |
February 28, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 19 | 118 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 19 | 106 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 112 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 19 | 118 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 123 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 134 |
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Workout Graph
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